I would highly recommend this experience to everyone visiting Bariloche. The ability to cold plunge in glacial water is not only unique, it also has many health benefits.
Fredy was a great facilitator, he was very accommodating with both English and Spanish language, he was knowledgeable and we immediately felt like we could trust him to guide us through the experience.

Freddy’s breathwork was honestly the best experience I’ve had in Patagonia and I’ve done a lot of breathwork before. His session took me to a completely new level of release and clarity. The energy, music, and depth of presence he brings are simply unmatched. It felt like years of tension and emotion were lifted in one session. Truly life-changing - I can’t recommend it enough!

You must do this in Bariloche! Fredy is so warm and inviting. His skills at breath work and music makes the experience really unique and invigorating. Very magical. Just do it!

It was incredible in every way, and such a different dimension doing it collectively than in isolation (I have done breath work before but my wife hasn’t), and even more so with Freddy’s wonderful, melodic cello playing and guidance! The addition of somatic seeds also created new sensations!

What a great group too, loved the passion and enthusiasm, with the ice dip being undertaken by all.

Further, the beach and surroundings were perfect. The sun shone at precisely the right moments and rain staved off :)

Finally, really appreciate the links Freddy sent after the session too. I will use these as a go-to rather than standard YouTube videos in future, and hopefully my wife joins me!

All in, 10/10 experience. Keep up the Greta work and keep breathing! 💚