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wellnesskursus

Wellness through Breathing therapy.

wellnesskursus

Wellness through Breathing therapy.

Sat på pause til og med 28. maj. For at beskytte vores netværks helbred er Airbnb-oplevelser i mange regioner sat på pause på grund af COVID-19. Gå til Hjælpecenteret for at få de seneste opdateringer, inden du booker.
Varighed
5 timer
Gruppestørrelse
Op til 8 personer
Inkluderer
Mad
Sprog
Engelsk
wellnesskursus

Wellness through Breathing therapy.

wellnesskursus

Wellness through Breathing therapy.

Sat på pause til og med 28. maj. For at beskytte vores netværks helbred er Airbnb-oplevelser i mange regioner sat på pause på grund af COVID-19. Gå til Hjælpecenteret for at få de seneste opdateringer, inden du booker.
Varighed
5 timer
Gruppestørrelse
Op til 8 personer
Inkluderer
Mad
Sprog
Engelsk

Det skal I lave

Our 5 hour wellness day are fun, educational and hands on! During the workshop, you will be taught 1. Individual breathing assessment - to identify what your breathing type is and if there is any dysfunction​ present in the way you breathe and your stress response activation. 2. Demonstration and practice of breathing muscle activation to improve oxygen intake. 3.The scientific​c explanation of the direct relation of breathing, stress, anxiety and insomnia. 4. PH Saliva test. 5. How to deeply influence the autonomic nervous system through breathing 5. A full deep guided relaxation breathing session. 6. Ice and hot thermogenesis experience (Ice Bath and Hot Tub). Explanation of the benefits to the immune system behind this technique and a guided experience of this technique ( This will be optional but highly recommended ) 7. A full ALKALINE light lunch prepared by a professional chef. ( Please email us if you have any food intolerance ) 8. Alkaline water, hot teas, ​and coconut water are​ also available and included in the package.

Din vært

Få flere oplysninger om Sandro

Sandro

Born in Brazil, working with fitness, and wellness for the past 20 years, in 7 different countries, taught over 1,000 people the power of breathing as a tool to manage stress, anxiety, insomnia, I have trained top pro athletes to improve their performance. I have many different professional breathing techniques qualifications, including Wim Hof master trainer certification and Advanced Buteyko. My workshops are also endorsed by a local GP Medical doctor.

Det er inkluderet

Mad
Alkaline lunch buffet Alkaline water, hot teas,and coconut water

Her skal du være

Our wellness day runs in a cozy private property. Scinece based explanations, guided powerful breathing session & lunch prepared fresh. We will make sure you feel at home! It's a chance to not only learn a few different breathing techniques but more than that, you will be able to experience a unique level of consciouness and human connection at a deeper level. For many of our previous guest, ​this wellness day has been life-changing.

Ting, du skal huske

Annulleringspolitik

En oplevelse kan annulleres og refunderes fuldt ud op til 24 timer efter købstidspunktet eller mindst syv dage før, oplevelsen starter.

Kommunikationspolitik

Kommuniker altid via Airbnb. For at beskytte din betaling skal du aldrig overføre penge eller kommunikere uden for Airbnb's hjemmeside eller app.

Gæstekrav

Op til 8 gæster på 18 og derover kan deltage. Not recommended for people suffering heart problem, Epilepsy or pregnant women.

Myndighedsudstedt id

Du skal tage et billede af dig selv, der matcher billedet på dit id. På den måde kan Airbnb bekræfte, hvem der rent faktisk deltager i oplevelsen. Du behøver kun at gøre dette én gang.

Det skal du medbringe

A towel

Flere tips

Not suitable for pregnant women, Epilepsy suffers or people with heart disease. A maximum of 8. Please send us an email or a message if is any further questions.

Airbnb-oplevelser kontrolleres for kvalitet

Airbnb-oplevelser kontrolleres for kvalitet

  • Lokale eksperter

    Ledet af lokale eksperter, der elsker det sted, de kommer fra, og det de laver.

  • Små grupper

    Med små grupper farer du aldrig vild i mængden.

  • Høje standarder

    Alle oplevelser gennemgås for unik adgang.

Sandro
Wellness through Breathing therapy.
Ny oplevelse
1.247 kr/person
Ny oplevelse
1.247 kr/person