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ONLINEOPLEVELSE

Trigger Point Therapy with an Olympian

ONLINEOPLEVELSE

Trigger Point Therapy with an Olympian

40 omtaler
Book og deltag i denne oplevelse fra din computer, telefon eller tablet.
Varighed
1 time
Gruppestørrelse
Op til 10 personer
Sprog
Engelsk, Lettisk, Russisk
ONLINEOPLEVELSE

Trigger Point Therapy with an Olympian

ONLINEOPLEVELSE

Trigger Point Therapy with an Olympian

40 omtaler
Book og deltag i denne oplevelse fra din computer, telefon eller tablet.
Varighed
1 time
Gruppestørrelse
Op til 10 personer
Sprog
Engelsk, Lettisk, Russisk

Det skal I lave

If your body is in need of a release, this experience is for you. I’ll walk you through trigger point therapy, which is useful for treating skeletal muscle immobility and pain. Focusing on myofascial release, our session will relax contracted muscles; improve blood, oxygen, and lymphatic circulation; and stimulate the stretch reflex in muscles. Interestingly, there are many small muscles that affect your daily life. What's unique about trigger point therapy is that you can apply it for pain that you’ve had for years. It can help with arthritis, joint pain, headaches, tooth pain, and even the quality of your vision. The experience will be adjusted to the individual or group needs. I'll explain the importance and benefits of this therapy, how it works, and where the pain is coming from. To release each trigger point, we’ll use different sizes of balls. For example, a golf ball, tennis ball, lacrosse ball, softball, or baseball. We’ll also use a foam roller. Don’t worry if you don’t have some of this equipment—there are plenty of household items that you’re able to use, as well as your hands, fingers, and elbows. Last but not least, you’ll gain valuable knowledge that you can use in the future to easily relieve the pain that concerns you at home. *Copyright Getty Images

Prøv noget nyt sammen

Prøv noget nyt sammen

  • Betænksomme værter

    Lær værter at kende, mens de deler deres ekspertise og giver dig et indblik i deres verden.

  • Aktiviteter i små grupper

    Mød mennesker fra hele verden, mens I lærer noget nyt sammen.

  • Enkel og global

    Tilmeld dig nemt, og deltag hjemmefra uden en masse forberedelser.

Din vært

Få flere oplysninger om Pauls

Pauls

I'm an Olympic pole vaulter and finalist of the 2016 Rio Games. To get ready for a competition, I rely on rigorous athletic training. Additionally, I incorporate nontraditional training approaches to gain an edge. I’ve been practicing yoga for over 10 years, learning yoga and yoga philosophy from a Shaman in Russia and Buddhist monks while visiting NoviSyberia and Latvia. I meditate regularly and gained unique experience at a Shaolin temple. I'm also a martial arts expert and one of two certified instructors of the Warfare Combat system in the US. From these approaches, I know how to sync with your body, nature, and the power around us. I know how to manifest consciousness to its full potential and help incorporate these lessons into your life. I can help you create natural dopamine, reduce stress, improve nutrition, and be healthier.

Det skal du medbringe

Tennis ball / Softball / Lacrosse ball / Golf ball
A long sock (no joke)
Foam roller
Water

Sådan deltager du

Deltag i et videoopkald
Download Zoom gratis på en stationær eller mobil enhed. Når du har booket, modtager du en e-mail med et link og oplysninger om, hvordan du deltager.
"While you'll be in the comfort of your home, I'll be in my Airbnb Yoga House located in Memphis, Tennessee. When you join my experience, make sure your audio and video are on so you can ask questions along the way."
— Pauls
Book en privat gruppe
Vil du deltage kun med familie og venner? Pauls er vært for en privat gruppe med op til 10 gæster til 705 kr og opefter.

Gæsteomtaler

Navigationssektion til omtalesider

Tilgængelighed

Ting, du skal huske

Annulleringspolitik

En oplevelse kan annulleres og refunderes fuldt ud op til 24 timer efter købstidspunktet eller mindst syv dage før, oplevelsen starter.

Kommunikationspolitik

Kommuniker altid via Airbnb. For at beskytte din betaling skal du aldrig overføre penge eller kommunikere uden for Airbnb's hjemmeside eller app.

Gæstekrav

Bemærk: Du skal have internetforbindelse og mulighed for at streame lyd og video for at deltage. Du kan finde et link og oplysninger om, hvordan du deltager, i din e-mail med bookingbekræftelse. Op til 10 gæster på 18 og derover kan deltage.

Flere tips

Please make sure you have Zoom already downloaded on your phone or desktop before joining (www.zoom.us).
Pauls
Trigger Point Therapy with an Olympian
40 omtaler
Fra 177 kr/person
40 omtaler
Fra 177 kr/person